Oldham’s Private Hub for Performance & Recovery
Professional guidance in a private space. We are the bridge between healthcare and high performance.
Book Free ConsultationDuration: 30 mins | Price: Free
Your Journey Starts Here
Experience a gym floor where you never have to wait. Your workout, uninterrupted.
From elite performance to building confidence, our coaches are dedicated to your journey.
Restore movement and eliminate pain with our clinical-level rehabilitation services.
What Our Clients Say
Sarah J.
Rehabilitation Client
"After my car accident, I thought I'd never get my mobility back. Michael's expertise in somatic therapy and clinical rehab was life-changing. He understood my pain in a way no one else did. It wasn't just about exercise; it was about reconnecting with my body. P&N is more than a gym—it's a place of healing."
Mark T.
Loyalty Package Member
"The privacy is what sold me. I can train without waiting for equipment or feeling judged. The Loyalty Package is incredible value; the regular PT sessions keep me accountable and progressing. The facility is always spotless, and the atmosphere is focused and professional. Best gym in Oldham, hands down."
Emily's Parent
Parent of Teen Fitness Client (14)
"My daughter was struggling with confidence and spent most of her time on her phone. The Teen Fitness program has been transformative. She's stronger, more coordinated, and her self-esteem has soared. Michael creates a safe, empowering environment where kids can thrive. I can't recommend it enough."

More Than a Gym.
We're a cornerstone of the Oldham community, dedicated to empowering local youth and supporting mental health initiatives. We provide a safe space where fitness becomes a tool for building confidence, discipline, and a brighter future.
Our Community WorkFuel Your Performance

A lightweight, breathable t-shirt designed for optimal performance during any workout.
The UK's best-selling pre-workout. Delivers a unique blend of the most vital and researched active ingredients.
The essential 700ml shaker for smooth, lump-free supplements every time.
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