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Oldham’s Private Hub for Performance & Recovery

Professional guidance in a private space. We are the bridge between healthcare and high performance.

Book Free Consultation

Duration: 30 mins | Price: Free

Your Journey Starts Here

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The Facility

Experience a gym floor where you never have to wait. Your workout, uninterrupted.

A coach providing one-on-one guidance.
Expert Coaching

From elite performance to building confidence, our coaches are dedicated to your journey.

A close-up of hands-on physical therapy.
Rehab & Therapy

Restore movement and eliminate pain with our clinical-level rehabilitation services.

What Our Clients Say

Portrait of Sarah J.

Sarah J.

Rehabilitation Client

"After my car accident, I thought I'd never get my mobility back. Michael's expertise in somatic therapy and clinical rehab was life-changing. He understood my pain in a way no one else did. It wasn't just about exercise; it was about reconnecting with my body. P&N is more than a gym—it's a place of healing."

Portrait of Mark T.

Mark T.

Loyalty Package Member

"The privacy is what sold me. I can train without waiting for equipment or feeling judged. The Loyalty Package is incredible value; the regular PT sessions keep me accountable and progressing. The facility is always spotless, and the atmosphere is focused and professional. Best gym in Oldham, hands down."

Portrait of Emily's Parent

Emily's Parent

Parent of Teen Fitness Client (14)

"My daughter was struggling with confidence and spent most of her time on her phone. The Teen Fitness program has been transformative. She's stronger, more coordinated, and her self-esteem has soared. Michael creates a safe, empowering environment where kids can thrive. I can't recommend it enough."

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More Than a Gym.

We're a cornerstone of the Oldham community, dedicated to empowering local youth and supporting mental health initiatives. We provide a safe space where fitness becomes a tool for building confidence, discipline, and a brighter future.

Our Community Work

Fuel Your Performance

A person wearing a black active t-shirt during a workout.
Men's Active T-Shirt

A lightweight, breathable t-shirt designed for optimal performance during any workout.

A tub of pre-workout supplement powder.
ABE Pre-Workout

The UK's best-selling pre-workout. Delivers a unique blend of the most vital and researched active ingredients.

A sleek gym shaker bottle.
P&N Shaker Bottle

The essential 700ml shaker for smooth, lump-free supplements every time.

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