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From the P&N Blog

Insights on training, recovery, and holistic health from our experts.

Why Drinking Water Isn't Enough | The Science of Electrolytes, Recovery, and True Hydration
Why Drinking Water Isn't Enough | The Science of Electrolytes, Recovery, and True Hydration

 We have all heard the advice a thousand times: "Drink 2 liters of water a day."It is the standard answer for everything. Tired? Drink water. Hea...

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Why Your Back Pain Keeps Coming Back (And How Somatic Exercise Stops the Cycle)
Why Your Back Pain Keeps Coming Back (And How Somatic Exercise Stops the Cycle)

 It is a familiar story for too many people in Oldham.You wake up with that dull ache in your lower back or that sharp pinch in your neck. You ta...

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Beyond the Commercial Gym | Why Oldham is Moving Towards "Private Health Hubs" and Somatic Recovery
Beyond the Commercial Gym | Why Oldham is Moving Towards "Private Health Hubs" and Somatic Recovery

 If you have ever walked into a commercial gym at 6:00 PM on a Tuesday, you know the feeling. The overcrowding, the waiting for machines, the inf...

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