Stories of Transformation

"After my car accident, I thought I'd never get my mobility back. Michael's expertise in somatic therapy and clinical rehab was life-changing. He understood my pain in a way no one else did. It wasn't just about exercise; it was about reconnecting with my body. P&N is more than a gym—it's a place of healing."

"The privacy is what sold me. I can train without waiting for equipment or feeling judged. The Loyalty Package is incredible value; the regular PT sessions keep me accountable and progressing. The facility is always spotless, and the atmosphere is focused and professional. Best gym in Oldham, hands down."

"My daughter was struggling with confidence and spent most of her time on her phone. The Teen Fitness program has been transformative. She's stronger, more coordinated, and her self-esteem has soared. Michael creates a safe, empowering environment where kids can thrive. I can't recommend it enough."

"Regaining function after my stroke felt like an impossible mountain to climb. Michael’s calm, clinical approach gave me hope. He broke down complex movements into manageable steps and celebrated every small victory with me. His knowledge of the nervous system is profound. I’m doing things today I thought were lost forever."

"I was skeptical about online coaching, but P&N's program is on another level. The app is seamless, the check-ins are thorough, and the 24/7 chat support is a game-changer. It's like having a top-tier coach in your pocket. I've seen more progress in 12 weeks than I did in a year on my own."

"I joined the anti-vaping program through my school. I thought it would be a lecture, but it was all about discipline and fitness. It gave me something positive to focus on and mates who wanted to improve. It genuinely helped me quit and get my health back on track. It's a vital service for kids in Oldham."

"I’ve only been involved with Physical and Nutrition for two weeks and I cannot complement the set up service and commitment from Michael enough! His passion and drive shines through from the first conversation I had about making a difference to people’s lives through training and creating a family Group and encouraging atmosphere! I would recommend them to anyone who wants to get in touch with training and making their lives better!"

"As a 52yr old with a diagnosis of Osteopenia, I really needed a PT who understood women's health, in particular menopause & bone health....I cannot recommend Mike highly enough. He bespokes my sessions to my needs, plus he pushes me to do better & be better in each session. He is a true professional, thank you Mike"

"It’s been great using Micheal as my pt trainer , I have never used a gym before and he has given me the confidence to go and better myself with brilliant sessions and advice. I would definitely recommend using him or his evening classes which are also great and well organised."

"I've been with michael for a few weeks now to help me get fitter and stronger. His 121 sessions are brilliant He listens to what you want to achieve and tailors to your needs. The group classes are also fab with a great group of like minded people."

"Can’t recommend enough! Michael is a fantastic PT, works so hard and is really empowering, I’ve really gained my confidence with fitness back since training with him 1-1 and in the classes. The group classes are really good, pushes you hard but the energy amongst the group is great and everyone is really nice and encouraging! I love being part of the P&N community!"

"I am very satisfied with how my training is progressing and pitched at my specific needs and abilities. My strength and fitness has definitely improved. I would recommend Michael as a personal trainer and thank him for all the time he has devoted to me to achieve my goals."

"Been doing circuit classes for a few weeks now and I can say its a great class, michael brings the energy and pushes you throughout and along with the others friendly group members it bring great fun, you feel you have accomplished alot and feel great 👍🏻"

"Lovely person gained more confidence will be doing more pts Classes are fab great group make everyone welcome xx"

"I have been having 1-1 sessions with Michael for over 5 months now. Starting with 2 sessions a week and rising to 3 in the last 2 months. Since the beginning he has tailored my training to suit my needs and preferences. Having had a hernia operation in 2022, I had struggled with core strength and lost a lot of my physicality and confidence. On this journey, Michael has supported me through using lots of encouragement and motivation and is always pushing me to be my best! We have had brilliant results, not just physically, but mentally too. I feel a lot stronger, more confident, and have much more energy. Thanks for your continued support Michael."

"I recently had the pleasure of working with a personal trainer Mike at his local gym for both group classes and one-on-one sessions. I can't say enough good things about the positive experience I had with them. First of all, the personal trainer Mike was extremely knowledgeable and professional. They took the time to understand my fitness goals and created a customised workout plan to help me achieve them. They were also very attentive during our one-on-one sessions, always pushing me to do my best while ensuring that I was using proper form to prevent injury."

"I’m a spin and Pilates girl who, until 3 months ago, hadn’t stepped foot on a gym floor in 10 years. Without Mike, I would’ve given up at least 2 months ago, but he motivates and pushes me, even on the days where I turn up feeling tired or negative. I always leave my sessions feeling full of energy and with a sense of achievement! The sessions are varied and tailored to me and my progression, so I don’t even have the chance to get bored, and Mike is constantly pushing me outside of my comfort zone, with no time to allow that little voice inside that tells you, you can’t do it!"

"The group atmosphere is amazing. There’s a real sense of community, and everyone supports each other, no matter their level. Michael brings great energy, always switches things up to keep workouts fresh, and makes sure everyone is using the right form and getting the most out of each session. In just a month, I’ve seen huge improvements in my strength, endurance, and overall fitness."

"Mikes has been doing my son Marellis’s physio for roughly the past 2years and the progress he has made has been amazing!! My son was paralysed from the neck down in 2021 and with mikes sessions and his up lifting personality he’s has got Marellis to the point where he’s standing on his own!! Going from strength to strength each session!! We can’t thank him enough and we highly recommend!!"

"Brilliant service, great training and tailored to your needs. I suffered a disc extrusion and Mike helped me build strength, flexibility and most importantly confidence while trying to get back to fitness as a firefighter. Could not recommend enough!!"

"I honestly can’t say enough good things about Mike. He’s been an incredible trainer for both me and my 14 year old son, and we feel so lucky to have found him. He has a natural ability to motivate, no matter age or fitness level. From the very first session, he made my son feel comfortable, creating a supportive environment that helped him build both confidence and strength. Mike creates the perfect balance between challenging and fun, which isn’t easy to do!"

"Amazing service. Mike is a great coach and great support throughout training. Ive seen great results whilst training with Mike. Highly recommend"

"Can’t recommend Michael enough! I always struggle to stick to routine or commit to exercise, he put together a plan that worked for me and didn’t make working out seem a chore! Happy with the progress making and Michael’s encouragement. Seeing results slowly but feel like I will stick this time!"

"I absolutely love the PT sessions with Mike, and already feel like I’ve known him for ages! After our initial consultation Mike tailors each session to suit me & my ability. The online booking system is really easy to use. It’s nice to have the help & support whilst training, after a few injuries I have always felt nervous about pushing my body & struggled with some exercises. So tend to stick to the same gym routines and probably don’t push hard enough when I’m just training alone. But I feel safe when working out with Mike & it’s strength training we are working on."

"Mike has been an incredible support in helping me achieve my fitness goals. He designed a personalised plan that catered to my needs and health concerns, always providing encouragement and expert advice. His patience and motivation kept me consistent, and I’ve seen noticeable progress in both strength and confidence. Mike is professional, knowledgeable, and truly invested in their clients’ success. I highly recommend him to anyone looking for a dedicated and skilled trainer!"

"Never been to the gym before was really cautious, however based on a friend’s recommendation and seeing the transformation they have had I plucked up the courage and joined. Best thing I did. Plan was adjusted to me tested my strength and is so worth it. Can’t wait to see the transformation. Mike is very friendly and professional always honest with me and pushes me to my limits. If you’re thinking of signing up just do it I’m so glad I did."

"Having zero confidence to go to a gym Mike has been excellent in working with me to try and get healthy. Sets attainable targets, pushes me to the best I can be. Highly recommend"

"I’ve been coming to Mike since July 2023 and he’s helped me not only set and hit my fitness goals but work on my confidence and social skills which for me are just as important. I’m always made to feel welcome when I step through the door and achieve my goals"

"Highly recommend Mike to anyone he’s very knowledgeable and pushes you to your limits with very good intense sessions. He knows exactly how to improve you and is a genuine nice guy"

"I worked with Mike after having reconstruction surgery on my knee. I struggled to bend and put any weight on my knee after surgery. Mike has great knowledge and created a workout plan to regain my strength in my knee. He gave me the confidence to get back into my normal routine. Within a few sessions of training i seen a major difference in my abilities. Many thanks to Mike!"

"A great service, Mike knows his stuff and is fantastic at teaching you form for compound lifts and pushing you beyond what you think your limits are"

"Mike has just started working with my mother, who is paralysed on the left side and has no mobility. The consultation was very good and from this moment we knew that he was the right person for my mum, he was motivating her and she has been so excited for this journey. Can not wait to see her progress. Great service in booking appointments and very approachable. Thank you."

"Absolutely fantastic personal trainer!! Would definitely recommend. Will motivate and push you to achieve the results you want 😊"

"Couldn't recommend Mike enough has a lot of patience works towards the goals you want excellent communication skills Very friendly and approachable all round really nice person and super good at what he does!!! 10/10"

"Cant recommend enough. Started wanting to loose weight but not very confident in the gym. Decided to join a HIIT class with Michael as it was small numbers and so glad I did. Everyone is friendly, non-judgmental & supports each other. You are challenged to do things you might not usually do or lift weights you think you’re not capable of and it brings a sense of achievement when it is reiterated that you can. 🤍"

"Hongy has an impressive depth of knowledge, and he explains each exercise thoroughly, making sure my form and technique are perfect. Every workout feels purposeful and tailored, which has helped me stay motivated and see consistent progress."

"Mike was so supportive and encouraging. He made me feel more confident in the gym and motivated me to reach my fitness goals. I particularly enjoyed the group sessions and the chance to meet new people"

"I cannot speak highly enough of Michael at Physical & Nutrition and the incredible impact he has had on my brother’s life. My brother, who has Cerebral Palsy, began his fitness journey with Michael a while ago, and the transformation has been nothing short of remarkable. Michael didn’t just approach the training sessions with expertise, but with compassion, patience, and genuine care. He’s become like family to us."

"started training with Mike 3 months ago I have cerebral palsy and joined with an aim to improve my mobility. Mike ensures that all sessions are tailored and inclusive for people of all abilities. He has helped build my confidence and encourages me to get the most of each session. After 3 months I am already feeling a difference and can't wait to see more progress in the next few months"

"Mike is so inspiring and very encouraging. He is extremely professional and understanding. I would definitely recommend his services"

"Mike is very encouraging and a very active motivator. He makes exercise relatable to my disability. Looking forward to my next session."

"Saw Michael today for the first time with Dean. Very hopeful for the future working with him. May the journey commence my friend. A very easy going , friendly and motivating individual."

"Michael was really helpful, he encouraged me to do my best. He is understanding and explains things very well."

"Mike is a star, he is approachable encouraging the gym is so welcoming, I would 100% recommend him as a PT!"

"Honestly keeping me going mentally an physically.. I’m losing weight an my stamina is improving"

"Mike has been training my partner for around a month now, Lee is non verbal which makes it abit tougher but Michael goes above and beyond to help get what Lee is getting at, the training Mike has given Lee is second to none, the confidence and difference in Lee since he has been training with Mike is amazing, can not recommend Mike enough friendly funny chatty and gets the job done."

"My son has been training with Michael for nearly 2 years. Michael is excellent at what he does and manages to get the very best out of each session from a sometimes unwilling participant! We would recommend you seek him out"

"Only recently started working with Mike and have nothing but good words to say for him. I have a connective tissue disorder and getting in shape is difficult, as I am very prone to injuries. And he is patient, kind, but still challenges me. I can't wait to see the results in 6 months!"

"Mike has always been fab with my son, he really enjoys his sessions as Mike adapts the sessions for him. Would recommend Mike and the gym! Always a friendly environment. Thanks Mike! ✌️🧡"

"very friendly and ready to help"

"Highly recommend working with Michael. He tailored the training to ensure I received equal amounts of training in different areas to strengthen them all gradually. It seems like you're being pushed beyond your capabilities until one day you realise what was once difficult has become easier and you've raised your fitness level. Then he adds more weights to push you past that too because all personal trainers like to see people suffer."

"Mikes help and support has been second to none with my rehabilitation. Mike has shown me that I can still achieve my goals regardless of limitations. A excellent trainer with vast knowledge"

"I've being going to this gym the staff are very friendly and helpful. Mike is very good at job. He is very patience and let's you go at your own pace. I would recommend this service to anyone."

"The improvement we have seen in Lee since coming to train with Michael is unbelievable, Lee is non verbal and Michael gives everything he can to get what Lee is saying absolute incredible trainer and I can’t wait to see what another month brings all staff at J7 are incredible and very friendly <3"

"Only just starting with Mike, but he's been so kind and helpful already. He seems to really care about his clients and want to help them achieve their goals"

"Mike has been working with my son for a while and I can’t recommend him highly enough. He is so easy to get along with, friendly and approachable which is exactly what my son needs. He works around his limitations but still somehow manages to push him. He has provided the knowledge and motivated to ensure Daiton gets the best progress towards his goals."

"Really supportive and motivating for my mum during all her sessions which helped a lot as she lost lots of confidence with the stroke"

"Mike has helped me achieve my goals so fare and I love our sessions, he makes them challenging but rewarding. I would highly recommend him as your personal trainer and health goals"

"Honestly Michael I can't thank you enough for getting me moving and training . Michael planned my sessions, gave me very honest advice and welcomed me to the J7 family. I feel better after sessions and I will definitely carry on with him as my PT. Can't recommend him or J7 enough ."

"I done 10 block sessions with Mike and I swear the difference in my overall fitness is immense I couldn’t do boxing for longer than 3 mins without wanting to give up , I couldn’t even do a push up but after completing the block sessions with Mike he didn’t let me give up, he pushed me and kept me going I can now do cardio for a lot longer, I have the strength to push out them press ups"

"I’ve seen a massive difference in my lad since he’s been doing the sessions. His confidence has grown and seeing this in him, to me makes me so happy. I highly recommend and so proud of everything they continue to work on and achieve"

"Had some great training sessions with Michael and it was fantastic, he is extremely supportive and encourage me to work hard, even when I thought I could not do it. He is so professional and gave me a lot more confidence to push on. I am now starting a 8 week weight management program and looking forward to the results! Highly recommend. Thanks Michael :)"

"Michael has a lovely way of making you feel confident and proud about what you can achieve. He's very friendly (as all of the staff are at j7 ) . I would highly recommend Michael to all"

"My son Tom started training with Mike today at J7 community health centre and seemed to really enjoy it .A fully all inclusive gym where no one treats anyone any differently to anyone else ,as a mum to a young man with learning disabilities and Autism that means the world to us both ,Thankyou 🏋️"

"Wow what can I say these guys are awesome they always motivate me to go the extra mile in training I wouldn't be were I am today without these guys pushing me... thanks 🤟"

"You really are a true gem hongy 💎 thank you for always believing in me when I don’t believe in myself. Always pushing me that bit further constantly I am so grateful for you! Always pushing me to the limit. I’m difficult at times to deal with and you never let it get in the way! So professional with your job, we have the best banter but your truly are amazing thank you for everything 🤍"

"Mike has been training me alongside two of his colleagues and has done some amazing work with me while we also have a laugh"

"I have been a client of Mike's and the rest of the J7 staff for two years now and it was one of the best decisions I ever made. He's approachable, very friendly, full of energy and an absolute joy to train with. He's never pushed me beyond my limits but that being said, he's never afraid to challenge me. His faith and belief in me rebounds and I feel it too."

"Love the physio sessions!! I have a c2/c5 injury quadriplegic and Michael’s helped me reach goals I couldn’t imagine I’d be able to make!! I’m So thankful & grateful for his physio sessions!! Everyone needs a trainer like him!"

"I’ve trained with Michael for a few months now and he’s one of the best, he knows and understands my strengths and weaknesses but still pushes me to what I thought I couldn’t do but I actually can"

"Mike is a great motivator, I went at a difficult time in my life and he has that ability to cut the sh** and make you focus. It’s really improved my mobility already, and I’m seeing the benefits of my workouts which I thought would take ages, not with Our Mike!"

"I have known hongy now for 2 years and he has always been friendly and welcoming towards us. He will push us both when we don’t feel like we can reach our limit he will encourage us to do our best. My daughter has recently started PTs with him and she is loving it, he has adapted it for her in a way that makes it enjoyable and to suit her needs."

"Absolute gem 💎. Very professional and dedicated to individual needs. It’s been a hard working journey for sure, and I am so glad you’ve kept pushing me. Appreciate how difficult I can be and you’ve never let that get in the way of the sessions. Really enjoyed the sessions and cannot recommend you enough. Thanks so much lovely! X"

"Excellent he has helped me get better after my surgery when physio had done nothing to help micheal the sensai has been fantastic helping me work on upper strength also gradually helping improve my lower strength while recovering from surgery"

"Completed my first full month of 3 sessions a week and I have to say I feel better for it! Every session I tell Mike I hate him but he is great at what he does! (he knows I love him really!) He’s been so patient and accommodating of my needs as a very overweight and anxious person. Looking forward to the next session!"

"My son attends J7 gym and started joining the half term sessions that Mike put on for high school children. He loved it. Mike focuses on what engages the children at that age, ensures there is variety and keeps the children motivated throughout the session."

"I have really enjoyed the holiday camp with Hongi. He makes the sessions challenging but fun. Hongi always incorporate activities that we all enjoy as well and he is really funny too! I’m looking forward to the next holiday camp. Thank you Hongi 😁"

"I used to very lazy going to the gym not until I sighed up for one to one with Michael,am now confident. Very friendly team .Thanks"

"My daughter works with Mike on a Tuesday after school ! She loves working with him as he does challenges with her that help her sensory needs ! Mike is so patient and friendly with her :) If she is not well or struggling Mike always txts to see how she is ! I’d definitely recommend Mike for any personal training of any sort !"

"Mike is an amazing 1-1 coach! Kai started training with him last summer and his results just speaks for itself. They make a fab team 👏 Kai initially didn't want to go but now his whole mindset has changed thanks to Mike! His confidence has grew and he actually asks now when his next session is. Thank you Mike, we couldn't of done it without you. Amazing gym and team 🧡"

"To be honest.... I've really grown more confident in myself and my physical health, Mikes not only just given me courage to focus on myself but also the uplift and determination to prove to myself I am capable to achieve my fitness/life goals! ! ! ! Nothing but a MASSIVE THANK YOU I APPRECIATE YOUR HELP VERY MUCH!"

"Starting my training with Mike was definitely one of the best decisions I've made in 2022. I have just finished a 10 sessions block and I have already lost weight, and I feel much stronger and more focused. Mike is very kind and supportive. He has kept me motivated and pushes hard to get me into the best shape I can be."

"My husband had three session with Mike really good coach, I seen much improvement in my husbands moment glad to find these people very kind and humble."

"Great work out again today pushes me and changes things to my abilities."

"Had a great first session with Mike today! Looking forward to my next session already expecting to be put through my paces! Everyone is so welcoming and it is really refreshing to finally find a gym that is accessible and can adapt to your needs! Can’t wait to carry on my journey with J7!"

"Brilliant coach! Pushes you to your limits and makes you realise you can do anything you put your mind too! Micheal adapts exercises I find difficult and encouraging me to keep going, even when it’s hard work. Would highly recommend!"

"I followed Michael for a while on Instagram before making my decision to train with him. Couldn’t ask for a more encouraging person with a genuine passion for what he does. Every session is different so you never get bored. Such a great atmosphere from the moment you step foot in the gym, to the second you leave."

"Mike is a fantastic personal trainer! For the first time in a long time I feel like I’m looking after myself properly, thanks to his nutrition and hard work he puts in with me in every session, I’ve lost weight, built muscle and feel so much healthier and happier within myself, he always pushes me to give my best, and the results are showing."

"Michael is a great guy really helpful and fun to train with no judgement just positive attitude and feedback"

"I was so nervous at the start but Michael and all his colleagues are so welcoming on every occasion you visit, It doesn't matter who you are or your level! I have never had a PT before but already after only 1 course of 10 sessions I can see and feel a difference. Michael is a fantastic motivator' changes the programme every session so its not boring and never makes you feel silly for struggling Michael just keeps me going and I get a great buzz off my achievements and he helps me laugh at my struggles!"

"After contacting Mike to start a 4 week program before a upcoming holiday, I couldn’t have been happier with the results. Not only did I loose more than my goal target in those 4 weeks, I have built confidence, strength and a passion for working out in such a short space of time. Mike is a fantastic PT, encouraging, supportive and 100% motivating especially on days when I’m lacking!"

"What a fantastic gem of a find! This Gym caters for everyone no matter what your level of ability. Michael is excellent as a 1 to 1 coach. He has patients and tolerance to deal with those of us that are slightly shall we say less enthusiastic about exercise. The environment is such that you do not feel overwhelmed which is one of the things I noticed on entering the gym for the first time."

"After waiting patiently for a few months before my first training session, I can definitely say that i love it, although travelling there was a little confusing, the staff there were amazingly friendly and helpful at introducing all the equipment to me and having some general conversations with me. I'm looking forward to coming here twice a week soon. Luke 👍👍"

"Where do i start...I have been training with Mike for 9months and it is the best thing i have done since my accident. I’ve had help from physios but didn't feel no improvement at all, from the first day i started with Mike i have enjoyed every minute of it, he motivates me, always positive and good at his job. I never want to miss any sessions i enjoy them that much. I struggle with my right side i had very limited range of movement, within the last 9 months i can now raise my left arm above my head and can now reach the top cupboard in my house."

"Started my PT sessions last year, then as it became winter and I gave up. It’s so easy to fall in that trap in the cold and wet weather. I went back today, and it felt like I’ve never left. I was so welcomed by everyone. It felt so good to be back, the first session is always the hardest but I loved it. Back on my journey now and ready to smash my goals!"

"I’ve been training with Mike for just over a month now and couldn’t be happier with my progress so far. After not training or lifting weights for many years I am now regaining my strength and confidence. Mike has been so supportive and encouraging throughout. I am Really excited to continue training and Working towards my goals. I couldn’t recommend training with Mike enough!!!"

"I’m coming to the end of my second block of sessions with hongy and already can’t wait to continue. He puts up with my constant moaning and when I tell him I can’t do something he knows to push me to do it. Hongy will always adapts sessions to suit my ability and whilst pushing me to my limits it’s always enjoyable."

"2.minths into my pts, and I'm feeling better and more confident then I have felt in a long time. I had a gym membership at a commercial gym but never used it embarrassed to go and felt like everyone would be watching me. When I started I couldn't do any press ups and was seriously unfit, hongy pushed me and pushed out of my comfort zone and made me believe in myself again."

"I’ve been with Mike now for 6 weeks. I knew I was overweight and unhappy about that but stuck yo-yo dieting and stop starting running was getting me absolutely nowhere. I joined knowing I was ready to work and it’s a good job because every single session is HARD. At first I could barely finish a small circuit and in 6 weeks the change is incredible. Not only can you now start to see the physical changes, the main benefit for me is how I feel."

"2 months into my PTs and I have found the confidence I have been lacking for absolute years! Hongy pushes me to limits that I never even knew I had and has most definitely took me out of every comfort zone I had!. He makes sure I give 1000% each session. Not only is he supportive and pushy in the gym he's there 24/7 supporting and helping with diet and cravings and just when generally struggling on shit days."

"Because of Mike Iv been able to push my myself to limits I’d never knew I could do. Mike has motivated me in many ways and has helped me become a better version of myself mentally too. Iv really enjoyed working out with Mike as my PT as he has helped my find the joys in working out :)"