Elite PT: 30-Minute High-Intensity Impact
Maximum output. Minimum time. Clinical precision.
Investment: £40.00 | Duration: 30 Mins
Efficiency is the Ultimate Performance Metric.
Don't let a busy schedule stall your progress. Our 30-minute High-Intensity Interval Training (HIIT) sessions are clinically structured to push your anaerobic threshold and maximize metabolic afterburn. At the Falcon Business Centre, we provide the wisdom and the elite environment; you provide the high-intensity work required to transform your physiology.
- Metabolic Conditioning: Designed to keep your heart rate in the optimal zone for fat oxidation and cardiovascular resilience.
- Private & Focused: No crowds or waiting for equipment. Every one of your 1,800 seconds is dedicated to movement.
- Expert Oversight: We ensure your HIIT mechanics are clinically sound, preventing the common injuries associated with high-speed training.
- The Roadmap Advantage: Even in a short session, we stay aligned with your "Repair. Train. Sustain." methodology.
Secure Your High-Intensity Slot
Choose your 30-minute window below. Due to the high demand for short-form elite coaching, all slots must be booked and paid for in advance.
Arrive Ready
Please arrive 5 minutes early to mobilize. Sessions start and end strictly on time to respect the next private client.
Notice Period
We require a minimum of 48 hours’ notice for cancellations or rescheduling.
Late Arrivals
If you arrive more than 10 minutes late, the session will be treated as a "Late Cancellation" to preserve the integrity of our clinical schedule.
Payment
Fully processed via Stripe. All fees are non-refundable outside of the 48-hour notice window.